Bartolini Spelt Grain 500g
Main Info:
Origin: Umbria
Producer: Bartolini
Flavour profile: Bold, Plain, Hearty
Size: 500gr
Description: Farro Pelato is a wheat grain, actually a kernel that resembles barley produced in the heart of Umbria, a pleasantly chewy with a distinct sweet wheat taste.
It's a cereal with an abundance of vitamins and minerals, and a higher quantity of proteins than other cereals, but lacking in fats.
Ingredients: Spelt
Our Recommendation: An ideal alternative of pasta. Perfect to be used as a Risotto or in salads. Dress it with tomato sauce and your favourite cheese or as cold dish with corn, olives and sun-dried tomatoes,
Allergens: Might contain traces of Soy
Cooking Instructions:
Pour it in a pan of cold salted water and bring it to boil
Step 2: Cover and simmer over low heat until tender for approximately 20 minutes.
Step 3: Drain it and dress it at you preference
Typical Values | Per 100g | Per Unit | |
---|---|---|---|
Energy | 1389Kj | 6945Kj | |
327Kcal | 1635Kcal | ||
Fat | 2.6g | 13g | |
of which: saturates | 0.3g | 1.5g | |
Carbohydrate | 63.7g | 318.5 | |
of which: sugars | 1.9g | 9.5g | |
Fibre | 7.6g | 38g | |
Protein | 13.7g | 68.5g | |
Salt | 0.023g | 0.11g | |
*Reference intake of an average adult (8400kJ/2000kcal) |